Get Rid of Those stubborn carvings that keep on messing up your progress!

  • No more bloating
  • No more cravings
  • no more hunger attacks

My mission is to help busy moms lose fat, gain confident and bring their sexy back. Not with a diet but with a life-style!

Benefits Of A Sugar Detox

  • Get Glowing Skin
  • Sleep Like a Baby
  • Balance Your Hormones
  • Control Your Blood Sugar
  • Improve Emotional Well being 
  • Increase Libido
  • Reduce Cravings
  • Reduce Cravings
keto recipes

The best and easy recipes for busy moms. Here you will find low carb sweets and tasty dinners

keto for beginners

New to the keto diet? then this guide its for you. It has everything you need to start a low carb life style.

keto resources

Need help starting? then go to the free library where you will find. Meal plans, recipes, grocery list and much more!

Work With Me

If you need help in your journey lets work together.

Intermittent Fasting for beginners

I know you want to start intermittent fasting and getting all of its health benefits in your life. Here I guide you on how to get started with meal plan included. 

Everything its so confusing when you start keto and I understand you don't know where to start, thats why I have put together this sweetener guide.

What Others Say


"It has been many years since I started my journey with weight loss and trying to get healthy, thanks to this easy to follow sugar detox I am finally able to say that I feel stronger and healthier than ever before."


Mom of One


O.K. I have had a major addiction to sugar - especially chocolate! I do moderate to advanced exercise daily yet I have had at least 10 pounds of stubborn pounds to shed. Working with Awilla has help me reach my goal weight


Nurse, mom of 5


I have family with a history of diabetes and wanted to start making sure I was eating better. I did pretty good following the detox, but will be doing it again. 


Mom of Three


I am a mom of three who was once lost in this world losing weight. I was unhealthy and tried every diet on the planet. I after falling some many times off the wagon I discovered how a low carb life-style gave me everything I needed. More energy to play with my kids, NO more hunger attacks and the most important part my health back.

 The Latest Low Carb Keto Recipes 


Blog Posts

Easy Low Carb Cheesesteak Lettuce Wraps

One of the challenges when starting a keto lifestyle is missing out on

Low Carb Keto Sausage Cheddar Breakfast Biscuit Bites

These keto sausage biscuits are to die for and will have the whole

Get The 5 Steps to Success!

and get instant access to the “Free Guide”

5 Easy Ways

Cut sugar off your life for ever!

© 2019, My Plate Body and Mind    I   Disclaimer    I  Privacy Policy

Scroll to Top