Keto - Low carb chicken salad

Keto Chicken Salad with Blue Cheese & Walnuts

Chicken Salad is one of the most basic yet delicious, filling and easiest salads to make.

A classic chicken salad recipe can save you a lot of time because it gets even easier if you buy a baked chicken! can I get an amen!

I know life happens and as a busy mom of 3 I can’t live in the kitchen (well, neither do I want to).

But if you are following a low carb diet this is a good quick and easy lunch to have on the go or if you don’t know what to cook for dinner just stop by Walmart and grab one.

I hope you enjoy this recipe.

Keto Chicken Salad with Blue Cheese & Walnuts

Prep Time15 minutes
Course: Salad
Cuisine: American
Servings: 4 People


  • ½ c. mayonnaise
  • 1 t. Dijon mustard
  • ¾ t. dried dill
  • Sea salt and black pepper to taste
  • ¾ lbs. rotisserie chicken breast shredded
  • 2 medium celery stalks diced
  • 3 c. baby spinach
  • 3 oz. blue cheese crumbled
  • ½ c. walnuts chopped


  • Combine the mayo, Dijon mustard, and dried dill in a large bowl. Season with salt and black pepper, to taste, and stir to combine.
  • Add the shredded chicken breast and chopped celery to the bowl and toss to combine.
  • Divide the baby spinach between 4 chilled serving plates. Add one-quarter of the chicken salad to each plate and top with some of the blue cheese and chopped walnuts. Serve immediately. Enjoy!


Macros – per serving*
Calories: 474
Fat: 36.65g
Carbs: 3.73g
Net Carbs: 2.13g
Protein: 32.85g
Scroll to Top
%d bloggers like this: