Hey there, Looking for tools to help you start losing weight and living a healthier life?

you have come to the right place! You will find everything YOU need to succeed and much more.

Already have the password?

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Want Access to the Free Library?

Here you will find many of the printable items I have created for you.  Which include:

  • Nutrition
  • Recipes
  • Meal Planning and Organization
  • E-books
  • Weight Loss Cheat Sheet
  • Fitness Trackers
  • Meal Planner
    • Meal Planner
    • Remedies 
    • Healthy Living Planner
    • Meal Plans
    • Intermittent Fasting 
    • And a lot more!

    Forgot the password? I put the password at the bottom of every email I send. But if you can't find it, you can fill out one of the above or drop me a line. I will be happy to hear form you.


    Password Tip: I recommend that you copy and paste the password to avoid any problems. If you ever forget your password contact me at myplatebodyandmind@gmail.com

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