As you already know it has been shown that low carb diets are the best when it comes to weight loss but there are also many more benefits. Here I will go over low carb health benefits.
Obviously, since many people are losing so much weight keep it off, this makes low carb eating very intriguing and appealing.
Especially since this is not a diet that we are used to it, but a lifestyle that has many promises.
Harvard finished an investigation that showed the amazing results of following a low carb diet for weight loss.
Besides the weight loss benefits, people overlook the health benefits of eating low carb.
Low Carb Diets Can Reduce Symptoms Of Epilepsy
The European Journal of Clinical Nutrition clarifies the different impacts a low carb diet has on the human body.
Restorative experts have been utilizing it since the 20’s to assist people suffering from epilepsy to manage the symptoms. and many times stop taking medications.
Additionally, a low carb diet can be utilize as a helpful instrument for various different conditions, for example,
- Polycystic ovary disorder
- Diabetes
- Parkinsons’
- Alzheimer’s
- Skin Malignancy
- Skin Inflammation
The Mayo Clinic has likewise investigated different impacts that are seen when on a person is following a low carb diet.
While the Mayo Clinic found many similarities as the EJCN, they also included cholesterol levels and hypertension to our rundown.
Wich means that by following the ketogenic diet you can lower your Blood pressure and cholesterol levels.
What Is Considered A Low Carb Diet?
Anything from 20 grams to 150 grams can be viewed as low carb. 150 grams won’t get you into ketosis.
If you want to read more about the keto diet and where to start go here.
The state where your body n uses fat as fuel. In order to get into ketosis, you need to eat below 50 grams of carbs per day.
These 50 grams of carbs are healthy carbs meaning that they come from vegetables, fruits, and whole foods.
Conclusion
There are many low carb diets out there which one you choose and up to you and depending on your goals.
Some people use it to Lose weight others to gain muscles, others like my self to stop taking their blood pressure medication.